Build a Practice Yoga Cards - Volume I by High Desert Yogi

Yoga Pose and Meditation Cards for Adults

Beautifully illustrated yoga cards for adults. This Yoga cards deck for beginners to advanced practitioners is designed to give you the tools to build a mindful, healthy at home yoga practice. Use these Yoga Cards for Adults as an educational guide or start creating your own sequences! Yoga teacher designed and approved. Imported.

Included in the Yoga Pose and Meditation Card Deck:

• 60 YOGA POSES + 5 THEMED SEQUENCES FOR BEGINNERS - Each card has an illustration of the pose or exercise on the front, with alignment cues of how to get in to each position and modifications on the back. Every pose card is numbered and categorized. An index card is included in the deck as well. Lay the cards down next to your mat to follow along to 5 different sequences.
• MEDITATION CARD + 3 BREATHING EXERCISES - An introduction to more than just the poses. Use these yoga cards for adults as a beginner's guide to meditation, as well as 3 key breathing techniques used in the traditional practice.
• CREATE YOUR OWN SEQUENCE NOTEBOOK - Space for you to be creative! A small notebook included to give you a place to start jotting down ideas for flows, notations, or even journal.

A beautifully crafted yoga practice cards set from High Desert Yogi!